Question 1

what are the best diets to lose weight fast?

Accepted Answer

Change lifestyle: Weight loss requires lifestyle changes.  If you are overweight, you most likely got there as a product of too many calories for too little activity.  Weight loss requires reducing calories taken in while increasing calories out (exercise).  The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast.  See www.Choosemyplate.Gov for nutrition.

Question 2

i weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

Accepted Answer

There is no best: Diet or workout.  It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight.

Question 3

what's the best diet for a obese person? how do you lose weight fast?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 4

my friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

Accepted Answer

Yes: Following a low carb high protein ketogenic  diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training.

Question 5

guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Accepted Answer

Your doctor may give: Topamax (topiramate) with average weight loss of 23 pounds. Other options include Phentermine   and Diethylpropion , both of which should be used only until weight loss stops. Get in therapy to work on behavioral changes and take a look at some of the apps on this site that are designed for weight loss. Good luck to you. If you are morbidly obese i would look into surgical options with a bariatrician/ surgeon.

Question 6

what is the best weight loss pill or diet out there to help lose weight fast?

Accepted Answer

Weight Loss: The mediterranean diet is regarded by the world health organization as the most effective diet for weight management and health. The closer you stay to a plant based diet the better in all regards.

Question 7

best diet to lose weight?

Accepted Answer

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently.  Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy.  Can go online.  Lots of others.  Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too.

Question 8

what is the best diet to lose weight ( i want to weigh about 120-125)?

Accepted Answer

Weight loss: Hi, a low calorie diet with lower carbohydrate intake and higher Protein (not more than 30% of calorie intake) and fiber could help. Also 90-120 hours of cardio exercise is crucial, although I don't know anything about your current weight and height. You can use myfitnesspal app to track your diet and activity, also Atkin diet works very well.

Question 9

which is the most ultimate diet to lose weight fast?

Accepted Answer

Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 10

best changes in diet to lose weight? getting so discouraged. ..

Accepted Answer

Protein: Try to eat more protein and less carbs, especially simple carbs.  Also, gradually increase your exercise as tolerated.

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What are the best diets to lose weight fast?

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I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

A member asked:

What's the best diet for a obese person? how do you lose weight fast?

A member asked:

My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

A member asked:

Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

A member asked:

What is the best weight loss pill or diet out there to help lose weight fast?

A member asked:

Best diet to lose weight?

A member asked:

What is the best diet to lose weight ( i want to weigh about 120-125)?

A member asked:

Which is the most ultimate diet to lose weight fast?

A member asked:

Best changes in diet to lose weight? getting so discouraged. ..

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