Question 1

what are compound exercises and cardios?

Accepted Answer

See below. : Exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Compound exercises utilize multiple joints and usually incorporate multiple, major muscle groups at the same examples are power lifting, olympic lifting and crossfit.

Question 2

what are  benefits of moderate exercises?

Accepted Answer

Many!: Weight loss or weight maintenance, lowering of blood pressure, blood sugar and cholesterol, muscle toning and improved mental health.

Question 3

is there a benefit for exercise in my 80s?

Accepted Answer

Absolutely!: Exercise at any age can be very beneficial. You can incerease muscle mass, aerobic capacity, bone strength and balance, sense of vitality, improved mood, improved memory. Just start slowly and carefully. If you have not been exercising, you should see your doctor and make sure there are reasons to avoid exercise. If it is safe for you to exercise, have someone who knows how to, help  you start.

Question 4

what are the benefits of exercising - why should you exercise?

Accepted Answer

Exercise: Good for overall health. Gets the blood pumping which help to heal, repair and grow the body!

Question 5

what are the benefits of aerobic exercises?

Accepted Answer

Conditions the heart: Aerobic exercises will train the heart to pump more effectively.

Question 6

what are the benefits of exercise while pregnant?

Accepted Answer

Many benefits: Exercise can be great for pregnancy!  it helps with mood, helps to prepare your body for labor and delivery (building stamina), and can be a great time to connect with your partner and talk about your future child.  However, it is important to discuss this with your doctor.  Exercises to avoid include scuba diving and any contact sports.

Question 7

could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

Accepted Answer

Both: Are excellent ways of getting cardio exercise. Many people people find outdoor biking to better hold their interest, and therefore produce better results. Indoor bikes are safer, of course, so if there is any reason to be concerned about one's ability to ride an outdoor bicycle safely, indoor it should be!

Question 8

can alcohol reverse the benefits of exercise?

Accepted Answer

How much is the?: Moderate alcohol consumption for a male (1-3 drinks/day) or female (1-2 drinks) per day will not negate the befits of exercise and will help your lipid panel by increasing hdl, or good cholesterol.  Drinking more than this will adversely effect you!  don't drink beer. Dry wine or vodka or whiskey. Too may calories in beer-carbs!

Question 9

what are the health benefits of body composition exercises?

Accepted Answer

Get the lead out.: If, in what you mean by body composition, is the ratio of fat to lean body mass, then there is are many benefits. Aerobic exercise to enhance the respirator, cardiovascular and nervous systems as well as improve strength. Red blood cell and oxygen carrying potential are enhanced. Strength training promotes muscle cell enlargement and strength. You look, think and breath better, just to name a few,

Question 10

i was just wondering how can yoga exercise benefit children?

Accepted Answer

Yoga ; kids: Yoga can start kids early in improving balance, strength, and flexibility.  They can learn to calm their stress in a hurry-up world.  Kids naturally love to move, and love to play.  It's helpful for them to have a non-competitive way to move their bodies, especially for kids who are shy or who feel physically awkward.  There are parent-child yoga classes which increase parent-child bonding too.

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Doctor answers about:

Benefits of compound exercises

A member asked:

What are compound exercises and cardios?

A member asked:

What are benefits of moderate exercises?

A member asked:

Is there a benefit for exercise in my 80s?

A member asked:

What are the benefits of exercising - why should you exercise?

A member asked:

What are the benefits of aerobic exercises?

A member asked:

What are the benefits of exercise while pregnant?

A member asked:

Could you tell me what are benefits of an indoor exercise bike and a outdoor exercise bike?

A member asked:

Can alcohol reverse the benefits of exercise?

A member asked:

What are the health benefits of body composition exercises?

A member asked:

I was just wondering how can yoga exercise benefit children?

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