Question 1

how to lose belly fat?

Accepted Answer

Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later than 6 o'clock. Consume at least 1/2 gallon of water a day if no more. 30 minutes of aerobics. Avoid high calorie foods - eggs, dairy (whole milk), fats. Eat as little sweets and no fast food! belly press exercises may be of some help as well.

Question 2

how to loss belly fat?

Accepted Answer

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).

Question 3

how to remove belly fat?

Accepted Answer

The Belly Bulge: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, .

Question 4

how can you cut belly fat?

Accepted Answer

No spot reductions: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consummed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Question 5

i want to lose my belly fat?

Accepted Answer

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat.

Question 6

how does belly fat increase?

Accepted Answer

Same BUT dangerous: Belly fat accumulates like in any other fat depot, but that fat secretes some nasty chemicals. Resistin=insulin resistance and diabetes, interleukins ; tumor necrosis factor=inflammation and cancer! we used to think fat cells just increased in size. We now know that fat cells get larger but then they split and accumulate. Regular sit-ups burns upper ab fat, leg raises burn lower ab fat.

Question 7

how to lose belly fat faster?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be abdominal fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back. Do regular aerobic exercise.

Question 8

best way of losing belly fat?

Accepted Answer

Eat Healthy, eat les: Extra energy(taken in as food) is stored as fat, in the belly, get rid of it by reducing your Food intake and cut on calories. Eat healthy foods(Fruits, salads, grains and vegetables(most are plant based foods) and reduce animal fats including meat, dairy and reduce refined carbohydrates like sugar and sugary drinks. In addition increase your daily activity...walk(fast) anytime you can.

Question 9

how do i lose belly fat fast?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat.  However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

Question 10

best way to lose my belly fat?

Accepted Answer

Less calories in...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.

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