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belly fat pain

A member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eat fewer calories: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars & carbohydrates. In general, if a person eats f ... Read More
13
13 thanks
Dr. Thomas Graber
45 years experience Emergency Medicine
What's the Question?: Soft belly fat and loose muscles, especially after pregnancy are common and improve with the right diet and exercise. Some people can confuse a herni ... Read More

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A 21-year-old member asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Aerobics: Aerobic exercise is paramount to shift your calorie balance into the negative zone (losing more than consuming). Diet is another thing. Eat no later t ... Read More
18
18 thanks
Dr. Frank Holmes
22 years experience Sports Medicine
Lose weight: It's not typically possible to "spot reduce." however, by losing weight, a proportionate amount of that weight will be reduced from the belly. Exercis ... Read More
23
23 thanks
Dr. Michael Rothman
34 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
4
4 thanks
A 26-year-old male asked:
Dr. David Drewitz
26 years experience Gastroenterology
Few suggestions...: Take control of your energy management system by controlling your energy intake and managing your Insulin pump. You do this by altering your food int ... Read More
2
2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Agree w Dr. Drewitz: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physica ... Read More
2
2 thanks
A 29-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
2
2 thanks
A 26-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
A 28-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
1
1 thank
A 16-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
1
1 thank
A 36-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
A 35-year-old male asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
Low Carb: Cut starch and sugar as much as possible (less than 40grams/day) increase your protein to at least 10 oz. /day start a regular core based exercise li ... Read More
16
16 thanks
A 50-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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