Question 1

how can i gain 20 pounds by working out and eating more? i'm tired of being underweight but don't know where to start.

Accepted Answer

Check online resourc: Just as in weight loss, don't set up specific goal for weight gain. Instead, set goal to improve health &amp; function, regardless of weight. Check out some of these websites: http://www.womenshealthmag.com/, www.shape.com &amp; www.oxygenmag.com. Also consider http://www.cdc.gov/women/, http://www.nlm.nih.gov/medlineplus/womenshealth.html, http://www.webmd.com/women/ &amp; http://goo.gl/hLA1wH (Mayo Clinic).

Question 2

could being underweight affect my health?

Accepted Answer

How do you FEEL?: If you've always been slim, good for you. The "ideal weight" charts are subscience. Many elite track-and-field athletes are "underweight". If you feel well and can keep competitive in your favorite sport, stop worrying. You're a person, not a number. If you're losing weight and don't know why, your physician needs to check you out.

Question 3

is being underweight necessarily unhealthy?

Accepted Answer

Underweight: Not necessarily unhealthy but certainly not wise!

Question 4

what are the symptoms of being underweight?

Accepted Answer

Underweight: Body Mass Index (BMI) of less than 20 is considered Underweight.
Anorexia is an Eating Disorder with underweight. 
People who are underweight may have increased risk of Anemia, Heart irregularities and Osteoporosis. 
People who are underweight can find it extremely difficult to put on weight.
See Physician for Diagnosis, have all necessary Lab done; have treatment.
See Psychiatrist for Therapy.

Question 5

what risks are associated with being underweight?

Accepted Answer

Depends: "ideal weight" is subscience / entertainment. "increased mortality in underweight people" ignores the cause; merely being light-framed and lean is not a health risk. Elite runners with no bodyfat and efficient muscle are "underweight" and in superb health. Justin bieber (photo) isn't complaining. Stay physically fit, get rx if you are actually sick, and enjoy your natural body type.

Question 6

can you tell me the dangers of being underweight?

Accepted Answer

It depends: The dangers of true malnutrition are grave. However, the body mass index ignores athleticism. Many elite athletes, especially in track and field, are underweight without any adverse consequences. It's a matter of taking care of your mind and your body as a responsible person should.

Question 7

can you tell me how i can stop being underweight?

Accepted Answer

Why do you ask?: Body mass index ignores fitness lifestyle factors. The guys in the photo are "underweight" but in the peak of good health. If you want to gain muscle, it's about resistance training and perhaps creatine supplementation. If you're a man, you need no body fat; if you're a woman, just a little is fine.

Question 8

can being underweight affect my health? help please?

Accepted Answer

If significant, sure: Malnutrition / lack of adequate calories, protein, vitamins or minerals can have significant impact on your health. Need more information in question to give more specific answer.

Question 9

please tell me, could being underweight affect my health?

Accepted Answer

It depends: If it's from athleticism, as for the photo guys, it's good. The bmi tables are subscientific and ignore physical fitness. If you lack both fat and muscle and this isn't your choice, perhaps you are already sick. The number itself isn't magic but it can warn of serious illness -- famously, malabsorption and maldigestion are often missed.

Question 10

what are the positive and negative health implications of being underweight?

Accepted Answer

None if not losing w: If you are otherwise healthy and free from any medical condition and are not loosing weight and your weight is stable than you can keep eating and enjoying your balanced diet.If you want to gain weight you can increase your caloric intake as tolerated.I am presuming you had a check up including blood tests etc a and all is normal.If not get yourself checked and examined and tested.Good luck.

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Doctor answers about:

Being underweight

A member asked:

How can i gain 20 pounds by working out and eating more? i'm tired of being underweight but don't know where to start.

A member asked:

Could being underweight affect my health?

A member asked:

Is being underweight necessarily unhealthy?

A member asked:

What are the symptoms of being underweight?

A member asked:

What risks are associated with being underweight?

A member asked:

Can you tell me the dangers of being underweight?

A member asked:

Can you tell me how i can stop being underweight?

A member asked:

Can being underweight affect my health? help please?

A member asked:

Please tell me, could being underweight affect my health?

A member asked:

What are the positive and negative health implications of being underweight?

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