Question 1

i weigh 200 pounds i just got done doing insanity workout dvd, my goal is to lose weight, is it bad to eat less than a handful of cashews and a cup of greek yogurt?

Accepted Answer

Not bad: Greek yogurt has a nice balance of protein and carbs combined with the nuts adds fat.  However, the insanity workout will build muscle which is great, but will also affect the numbers on the scale - so don't be discouraged.  The best tip for weight loss is to write down every single thing you put in your mouth (measure and give a value).  Keep track and weigh regularly.  See choosemyplate.Gov.

Question 2

substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. will it help lose weight given nuts are high in calorie?

Accepted Answer

Weight loss: You can lose weight by eating nuts because they have a low glycemic index. However, you must limit your intake otherwise you can gain weight.

Question 3

is it safe to take tejocote root? i heard its good for weight loss?

Accepted Answer

: Tejocote root (mexican hawthorn) (manzanita) is a natural plant found in Mexico. There are 14 different types and there is no standardization to the products. There are claims about weight loss, but data suggests that it is merely a diuretic and a laxative. Taking too much Tejocote root may result in toxicity which may cause dysrhythmias and respiratory depression.

Question 4

is couscous good for weight loss?

Accepted Answer

It: Is a good choice as part of a well balanced diet.   One food alone will not help you lose wt.  a balance of diet exercise  sleep etc will lead to a healthy lifestyle.  Talk to your doctor to get you started on the right track.

Question 5

is gia seeds good for weight loss?

Accepted Answer

Food Myths: There is no magic from 
gia seeds that would lead to any real or lasting weight loss. This is a false myth.

Question 6

is ginkgo good for weight loss?

Accepted Answer

No one knows: While some weight loss supplements contain ginkgo ; ginkgo has many proven health benefits, i know of no research studies that show gingko helps weight loss, see http://www.Livestrong.Com/article/308949-ginko-biloba-weight-loss/
there is no substitute for a healthy diet ; exercise for losing weight ; no magic pills to lose weight, but some herbs are proven to help a bit. See http://bit.Ly/178bmuf.

Question 7

is duromine good for weight loss?

Accepted Answer

It can: "promote" weight loss when used for a short time but the weight loss is not "sustainable" without proper lifestyle changes. Speak with your Primary Care Provider who may wish to refer you to a Nutritionist!

Hope this is helpful!

Dr Z

Question 8

does garcinia good for weight loss?

Accepted Answer

NO Don't use it: Garcinia cambogia is in most weight loss supplements, and can cause liver failure.It was also used in Hydroxycut which was taken off the market as people died from using it.  I see a handful of patients per month with abnormal liver tests after using this medicine. I would NOT recommend it. There is no "magic pill" for weight loss. Diet and exercise remain the #1 way to lose weight and keep it off

Question 9

is basmati rice good for weight loss?

Accepted Answer

Rice is a carb: (carbohydrate). Excessive carbs can contribute to weight gain. Eat in moderation.

Question 10

is jujuba products good for weight loss?

Accepted Answer

Nope!: The only thing that will be lighter will be your wallet. Why put things in your body that you don't know what they are or what they can do? Don't get your medical information from friends, tv or the internet. Use natural diet restriction, exercise and weight loss. Learn how to eat properly and live properly for the rest of your life.

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Doctor answers about:

Are cashews good for weight loss

A member asked:

I weigh 200 pounds i just got done doing insanity workout dvd, my goal is to lose weight, is it bad to eat less than a handful of cashews and a cup of greek yogurt?

A member asked:

Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. will it help lose weight given nuts are high in calorie?

A member asked:

Is it safe to take tejocote root? i heard its good for weight loss?

A member asked:

Is couscous good for weight loss?

A member asked:

Is gia seeds good for weight loss?

A member asked:

Is ginkgo good for weight loss?

A member asked:

Is duromine good for weight loss?

A member asked:

Does garcinia good for weight loss?

A member asked:

Is basmati rice good for weight loss?

A member asked:

Is jujuba products good for weight loss?

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