Question 1

what is the best way to care for ankle pain (outside) at home when it is a flare up of an old injury?

Accepted Answer

Old Injuries: Old Injuries can yield long lasting bouts of pain. Motrin/Alleve can help with the pain as can alternating hot pads or ice packs. Try to note where and when it hurts and what activities/positions bring out the pain, then modify routines and activities as needed to avoid. Physical therapy may be able to strengthen the muscles and tendons surrounding the injury.

Question 2

ankle pain outside of leg two inches up?

Accepted Answer

Possible: Stress fracture to fibula or high ankle sprain. Get x-ray to diagnosis.

Question 3

what is the cause of ankle pain (outside) after a run? and how do i fix it?

Accepted Answer

Stress fracture: Maybe it is a simple sprain, but it is possible that you may have a stress fracture from the repeated trauma (pounding on your ankles as you run). Take it easy for couple of weeks along with motrin/aleve trial. Do good range of motion/stretching, and use a new/good pair of running shoes.  If not better, consult doc for an eval. Good luck.

Question 4

why do i have ankle pain?

Accepted Answer

Ankle: That is a wide open question and one that cannot be answered without more info.  See your podiatrist for an exam and an answer.

Question 5

what can cause ankle pain?

Accepted Answer

See an orthopaedist: There are a number of things that can cause pain in the ankles. These are very nonspecific symptoms.  I recommend that someone pain pain that is not easily relieved by rest and otc medications be seen by an orthopedic surgeon for a definitive diagnosis.  One in your area can be found at www.Aaos.Org.

Question 6

how can i relieve ankle pain?

Accepted Answer

RICE: Rest, ice, compression, elevation also take Aleve (naproxen) if no allergies.

Question 7

i am having severe ankle pain?

Accepted Answer

Need to see a MD: There is a large list of possible diagnoses so it would be best to see your primary MD or Podiatrist as soon as possible.In the meantime some basic things you can do are to rest your feet, soak them in Epsom salts,try an anti-inflammatory and massage them.Sprains, arthritis, tendinitis should improve w/some of those approaches. However an MD should assess if there is a fracture, ligament tear etc

Question 8

is there a way to control ankle pain?

Accepted Answer

Possibly: Depends on what is causing the pain.  If it's from arthritis, steroid injections, anti inflammatories and bracing may bring relief.  If it's an infection, antibiotics are needed.  If it's broken, surgery may be required.  I would recommend evaluation by either a podiatrist or foot and ankle orthopedic surgeon.

Question 9

how to heal ankle pain without drugs?

Accepted Answer

Ankle pain: Ankle pain is a complex animal....And, before you can heal the pain, you have to know the cause... For example, chronic or acute synovitis, impingement lesion, joint effusion, chronic strained ligaments...Just to name a few. 1st, find out what is wrong, and then ask your choices..  
See a specialist, get examined..X-ray, mri..Whatever is needed, and then you will know.

Question 10

how can i get relief from  ankle pain?

Accepted Answer

Nsaids: Nsaids like Ibuprofen or Naproxen help reduce inflammation, which may be cause of the pain.  If the pain is from recent trauma, ice and elevation can help.  If the pain continues, it is important to see your doctor for an evaluation.

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Doctor answers about:

Ankle pain outside above ankle

A member asked:

What is the best way to care for ankle pain (outside) at home when it is a flare up of an old injury?

A member asked:

Ankle pain outside of leg two inches up?

A member asked:

What is the cause of ankle pain (outside) after a run? and how do i fix it?

A member asked:

Why do i have ankle pain?

A member asked:

What can cause ankle pain?

A member asked:

How can i relieve ankle pain?

A member asked:

I am having severe ankle pain?

A member asked:

Is there a way to control ankle pain?

A member asked:

How to heal ankle pain without drugs?

A member asked:

How can i get relief from ankle pain?

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