what is the cause of ankle pain (outside) after a run? and how do i fix it?

Question

I get sharp pains in my ankles when i rotate my feet after running. Is this caused by over-pronation?

Answer 1

Stress fracture: Maybe it is a simple sprain, but it is possible that you may have a stress fracture from the repeated trauma (pounding on your ankles as you run). Take it easy for couple of weeks along with motrin/aleve trial. Do good range of motion/stretching, and use a new/good pair of running shoes. If not better, consult doc for an eval. Good luck.

Answer 2

Sprain : Ice, rest, more supportive shoes. If swollen or pain continues see physician.

Answer 3

Could be : A sprained ligament or peroneal tendonitis. Ice is helpful, you may be better off wearing an ankle brace while running until this pain subsides. An antiinflammatory can be considered as well.

Answer 4

Yes! See a doc!: Ankle pain during running could be from many conditions including tendinitis, a stress fracture, ankle instability, arthritis, etc. See a sports medicine specialist who has an interest in running injuries. Consider a trial of painless swimming, biking or use of the elliptical to minimize the impact on your ankle. Update your athletic shoes if over a year old or if they have over 300 miles on them.

Answer 5

Yes: The key is to sort out where the pain is coming from. And then tailor treatment to exact problem. Tendonitis will need rest and strengthening, a stress fracture needs rest, instability needs strengthening. Other problems may require more complex treatment after an evaluation by an orthopedist.

Answer 6

Depends: It depends on what is causing the ankle pain. If it is a mild sprain, then it may heal in 2-3 weeks. If it is something more serious it may need 1-2 months of rest. It is best to have it checked out and then a more educated guess would be possible. It is always a good idea to not run as long as your ankle hurts when simply walking.

Answer 7

Depends: You should have ankle pain checked out by a physician to make sure it isn't serious.

Answer 8

Depends how long: You should see a specialist if your ankle pain persists for more than 1-2 weeks and is due to trauma. Ankle pain is not normal and should be evaluated.

Answer 9

Support ankle: Its important to have a physician look at your ankle esp if you're a runner because it can be anything from a sprain, pinched nerve, inflammation, etc. Avoid putting weight on it if that reproduces the pain, but consult a doctor. Also, a qualified running coach can evaluate your gait and advise you about ways to make your running stride less traumatic. Make sure you have good running shoes.

Answer 10

Support: Its important to have a physician look at your ankle esp if you're a runner because it can be anything from a sprain, pinched nerve, inflammation, etc. Make sure your running stride is less traumatic. Make sure you have good running shoes. Often its a combination of factors for ankle pain esp if you're a runner. Also important to stretch after each run and hydrate.

Answer 11

Not really: When we run the foot and ankle are in a different position then when we walk or stand. This may help to stretch the muscles and tendons and ligaments and help decrease the pain.

Answer 12

Not at all: Depending on the cause of your pain, the endorphins released in the brain during exercise are well known to act like narcotics and reduce pain sensation. Thus, the "runner's high." needless to say, you should get your ankle looked at because the last thing you want to do is run on something that could make a small injury a big injury.

Answer 13

RICE: Rest, ice, compression, and elevation are the first line treatments for an ankle injury or pain. I'd recommend icing for 20 minutes at a time. Take 4 advil (ibuprofen) (if you have no stomach problems) 3 times a day with food. Elevate the ankle as much as possible. If it gets no better after a few days, i would recommend going in for an x ray to rule out arthritis. You could also try running with a brace.

Answer 14

Pain: Rest ice compression and elevation it is very important to try to immobilize your ankle for a couple days to allow the inflammation to calm down if it doesnt seek medical attention you may have a stress fracture or tendonitis.

Answer 15

Yes: You should be icing, elevating and resting the injured limb. The compression of the ace bandage will reduce the swelling but the other tasks are just as important. If you find you do not see any improvement in your pain after a week or so, or if you should have severe pain when walking, you should visit the doctor to have the ankle examined.

what is the cause of ankle pain (outside) after a run? and how do i fix it?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Similar questions

If I have persistent ankle pain when running should I take a break?

If ankle pain, how long should I stop running for? 18

I have ankle pain when ever I get through running..What could I do?

Is it weird that my ankle pain gets better when i run?

Sudden ankle pain after running. How to ease the pain?

Related questions

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

People also asked

Disclaimer:

Get the free app for Members

Get the free app for Doctors