Question 1

i twisted my ankles, what should i do?

Accepted Answer

RICE: Rest (stay off it, possibly use crutches for a while), Ice, Compression (wear an ankle brace or an ACE wrap), Elevation (Keep the ankle/ankles elevated instead of dangling down all the time.  If you twisted it/them really badly, you might need to be checked out to make sure you didn't rip a tendon or even get a fracture.  Once you are feeling better, do ankle strengthening exercises.

Question 2

what are the causes of fluid on the ankles ?

Accepted Answer

Many causes: If it is peripheral edema the causes include an underlying medical reason- hypothyroidism, venous stasis/insufficiency, heart disease, excess sodium intake, diabetes, or caused by medication.  If it is arising from the ankle joints think arthritis.  In either case, see your doctor to get at the cause of the swelling.

Question 3

painful ankles what could it be?

Accepted Answer

Depends: It depends on the timing, duration, characteristic, response to activity, time of day, and intensity.  Could be arthritis, instability, tendon tear, ligament tear, impingement, extra bone, or nerve entrapment.

Question 4

why might it be that my ankles keep clicking?

Accepted Answer

Could be a tendon : That is rubbing against a retinaculum or popping against bone....

Question 5

what causes swelling ankles, i just turned 60?

Accepted Answer

Swelling: Most often caused by vein dysfunction. But it is important to rule out other causes such as cardiac, pulmonary or kidney problems.

Question 6

curious as to why are my ankles always swollen?

Accepted Answer

Could be many things: It would be best to see a doctor for evaluation.  It could be anything from poor circulation, to varicose veins, to kidney disease, heart disease, high blood pressure.

Question 7

how would i get fatter/thicker calfs and ankles?

Accepted Answer

Calve workouts: Any workouts that pushes you to the tip toe position will strengthen the calf muscle.  Jumping jacks, lunges, stair climbing, hurdle running, etc.

Question 8

are there solutions and suggestions for weak ankles?

Accepted Answer

Ankle brace: Several ways one see physical therapy to help with muscle strength and proprioceptive training, lace up ankle braces are effective and depending on activities and activity level bledsoe makes the ultimate ankle brace worn by professional athletes.Any podiatrist could help you make the best decision.

Question 9

what's ankle weight risk?

Accepted Answer

Mutiple reasons: The use of ankle weights can have severe adverse effects on the lower extremity joints.  The following can occur:  joint strain, hyperextension of the ankle, and severe balance loss.  Best to learn how to use the ankle weights appropriately before starting any physical training activity.

Question 10

what do ankles swelling mean ?

Accepted Answer

Ankle swelling: A sign seen in many conditions. Start with your General Physician. Referral to a Cardiologist may be in order.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Ankle arthritisnear me

A member asked:

I twisted my ankles, what should i do?

A member asked:

What are the causes of fluid on the ankles ?

A member asked:

Painful ankles what could it be?

A member asked:

Why might it be that my ankles keep clicking?

A member asked:

What causes swelling ankles, i just turned 60?

A member asked:

Curious as to why are my ankles always swollen?

A member asked:

How would i get fatter/thicker calfs and ankles?

A member asked:

Are there solutions and suggestions for weak ankles?

A member asked:

What's ankle weight risk?

A member asked:

What do ankles swelling mean ?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?