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A member asked:
What's ankle weight risk?
3 doctors weighed in across 2 answers
Mutiple reasons: The use of ankle weights can have severe adverse effects on the lower extremity joints. The following can occur: joint strain, hyperextension of the ankle, and severe balance loss. Best to learn how to use the ankle weights appropriately before starting any physical training activity.
Answered 9/19/2012
5.7k views
High: Unless you are a college athlete training for jumping sports, stay away from ankle weights. They will not make your legs that much stronger and you have a higher risk of injury to your feet and ankles.
Answered 8/15/2012
5.7k views
Related Questions
A member asked:
If you where ankle weights what are the negatives and positives of wearing them?
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A member asked:
My son 8.8yr does skating 3 km daily.To improve performance thinking of putting 500 gm weights each to his ankles while practice.will it affect height?
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Which products sells heavy ankle weights that are small?
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