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advantages and disadvantages of eating healthy

A 18-year-old female asked:
Dr. Timothy Perozek
23 years experience Ophthalmology
Greens: Green leafy vegetables and omega 3 fatty acids will help make sure your eyes have proper nutrition.
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Dr. Alan Mindlin
50 years experience Ophthalmology
Yes but: Some healthy foods such as blue veined cheeses and even moderate red wine can cause migraines in susceptible people. There are also effects from losin ... Read More
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A 36-year-old member asked:
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
Go for health+wealth: Difference in foods eaten was visible to me standing in line at both farmers' market and chain grocery store today. Advantages of healthy eating (loca ... Read More
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A 28-year-old female asked:
Dr. Laura Anissian
21 years experience Internal Medicine
Diet: Nutrition starts with a good knowledge of the nutrients available to us. You want to focus on lean meats, lots of vegetables, fruits and low fat dairy ... Read More
Dr. Charles Turck
17 years experience Pharmacology
Balanced diet: You may begin by establishing a balanced diet which emphasizes vegetables and whole grains. Calcium rich foods such as fat-free milk or lower-sugar yo ... Read More
A 33-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
A variety of foods: Healthy diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no sa ... Read More
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A 44-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
F, V, L, WG, M, D: Eat from all foods, such as fruits, vegetables, legumes, whole grains, meat, chicken, fish, dairy, seeds, nuts. Try to get 5-7 servings of fresh fruit ... Read More
A 48-year-old member asked:
Dr. Michael Rockwell
33 years experience Psychiatry
Much: When i took nutrition, on a '10' scale', 3 points was for exercise, the other 7 was what we eat.
A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Eating healthy: Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol &am ... Read More
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A member asked:
Dr. Dan Fisher
27 years experience Internal Medicine
Social benefit?: You will likely meet and get along better with other people who eat healthily and you will probably run into fewer that don't. You may lose some weigh ... Read More
A 41-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
Don't have a clue: To get the best out of the site, you provide basic background material to support a clear question. We cannot see anything you load into your profile ... Read More
A 39-year-old member asked:
Dr. Michael Rockwell
33 years experience Psychiatry
Slowly: A sign you are actually losing fat weight is 1-2 pounds per week tops. More is a sign you are merely losing water and/or lean muscle mass - probably n ... Read More
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3 thanks

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