Question 1

does having a healthy diet make your vision and hearing better? what are the advantages of being healthy? does being healthy limit headaches?

Accepted Answer

Greens: Green leafy vegetables and omega 3 fatty acids will help make sure your eyes have proper nutrition.

Question 2

i'm planning on eating healthy, how?

Accepted Answer

F, V, L, WG, M, D: Eat from all foods, such as fruits, vegetables, legumes, whole grains, meat, chicken, fish, dairy, seeds, nuts. Try to get 5-7 servings of fresh fruits and vegetables a day. Eat in moderation, use portion control to avoid overeating. Try to use healthy unsaturated fats over saturated fats. Eat within your calorie range for your age, weight, height and level of activity. Good Health to you

Question 3

how to even begin to start eating healthy?

Accepted Answer

Eating healthy: Drink at least 8  - 8 oz glasses of water/day &amp; 5 servings of veggies &amp; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol &amp; junk carbohydrates.

Question 4

what are the social benefits of eating healthy?

Accepted Answer

Social benefit?: You will likely meet and get along better with other people who eat healthily and you will probably run into fewer that don't. You may lose some weight which could be useful.  You might meet a like-minded mate at the grocery store?

Question 5

what can be done to shed pounds eating healthy?

Accepted Answer

Slowly: A sign you are actually losing fat weight is 1-2 pounds per week tops. More is a sign you are merely losing water and/or lean muscle mass - probably not what you want to loose when you are trying to lose weight.

Question 6

can eating healthy help make you more positive?

Accepted Answer

MAYBE: Since it is the fuel that runs the brain/body union. But being positive is also related to  loving and understanding early guidance in development. You can change self but it is not easy.

Question 7

how can i gain weight while also eating healthy?

Accepted Answer

Eat.................: Eat plenty of protein. Avoid bad fats, particularly trans-fats and saturated fats. Monosaturated fats are actually healthy. Cut all unnecessary sugars and starches.Eat vegetables, high fiber, and water.  The protein and fats should kick in. Particularly if you engage in resitance exercise and turn your weight gain into muscle. This keeps you lean.

Question 8

why am i having less frequent bm's eating healthy?

Accepted Answer

Depends: depends what you are eating and how much you are eating. The amount of fiber and fluids in your diet is important, Aim for 25 grams of INSOLUBLE fiber as in apple skins, lentils, etc. Drink at least 16 ounces of fluid four times a day. Vegetables are high in fiber as are beans. One serving of beans provides 6 grams of fiber ( one 1/4 of your daily requirement)

Question 9

how to get taller by working out or eating healthy?

Accepted Answer

Neither: workouts will not increase your height.

Question 10

what happened to your body when you start eating healthy?

Accepted Answer

Lots: Eating healthy affects the entire body.  Nutrients are absorbed in an efficient way.  The muscles, nerves, bones and cells require nurturing to be healthy.  Stay away from processed foods.  Eat veggies, fish that is not fried and grains. You only have one body so treat it well. 
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Doctor answers about:

Advantages and disadvantages of eating healthy

A member asked:

Does having a healthy diet make your vision and hearing better? what are the advantages of being healthy? does being healthy limit headaches?

A member asked:

I'm planning on eating healthy, how?

A member asked:

How to even begin to start eating healthy?

A member asked:

What are the social benefits of eating healthy?

A member asked:

What can be done to shed pounds eating healthy?

A member asked:

Can eating healthy help make you more positive?

A member asked:

How can i gain weight while also eating healthy?

A member asked:

Why am i having less frequent bm's eating healthy?

A member asked:

How to get taller by working out or eating healthy?

A member asked:

What happened to your body when you start eating healthy?

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