Question 1

are circadian rhythm disorders hereditary?

Accepted Answer

Circadian rhythm: Good question.  The short and long answer is yes.  Advanced sleep phase and delayed have a well-established genetic link.  The other circadian disturbances are not so well established (free running type or irregular sleep/wake schedule.

Question 2

to sun lamps help with circadian rhythm disorder?

Accepted Answer

They do: I've been practicing medicine in the midwest for 23 years. Between october and march, we may get 2-3 minutes worth of sun in 6 months. Vitamind deficiency is scarily common here, so anything that can safely provide light therapy without increasing skin damage i strongly recommend.Sorry, i might have exaggerated a bit on the midwest sunlight thing. We get 10 minutes...

Question 3

how do you use a sun lamp for a circadian rhythm disorder?

Accepted Answer

Morning: It must be full spectrum white light. These are expensive. Used for "winter blues", technically known as seasonal adaptive disorder causing  depression. Exposure to this light for about 2 hours at sunrise is often curative. The incas used to lie down at sunrise to expose themselves to the sun as part of their health program.

Question 4

how does melatonin relate to circadian rhythm disorder?

Accepted Answer

Melatonin: Melatonin feeds the system in regards to pineal glad.  Melatonin is the "anti light hormone" so when our body should be preparing for sleep at night, melatonin is secreted telling us to prepare for sleep.  What it is not is a sleep aid.  Taking supplemental melatonin can be helpful if we are relatively difficient or are trying to iatrogenically adjust our rhythm (shift work, jet lag, etc).

Question 5

what are circadian rhythm sleep disorders? examples?

Accepted Answer

Sleep disorders: This can be very annoying particularly if you have different work hours or if you travel long distances - cross country or to another country.

This can be very annoying and disturbing.

If you have access to a computer I would look up sleep disorders and focus on information provided by a university.

I have just read a few and encourage you to do the same. Not an easy task.

Question 6

is shift work sleep disorder the same thing as circadian rhythm disorder?

Accepted Answer

Yes: Shift work sleep disorder is a type of circadian rhythm disorder. It is typically associated with difficulty getting to sleep when you need to and feeling sleepy when you need to be awake. This is because sleep/wake circadian rhythms have a role in regulating the neural systems in our  brains that promote sleep and wake.

Question 7

shift work sleep disorder, or circadian rhythm sleep disorder--how do i know difference?

Accepted Answer

Sort of the same: Circadian rhythm disorder is a sleep problem that has to do with your own body's internal clock. Sometimes, your body clock is not in sync with the 24 day/night cycle. This is a circadian rhythm disorder. Shift workers sleep disorder is sort of like this, where people have difficulty with sleep because they work different shifts and, again, their own body clock gets out of sync.

Question 8

what are circadian rhythm sleep disorders related to sleep paralysis and nightmares?

Accepted Answer

Sleep paralysis: Sleep paralysis and nightmares can be individual syndromes or part of larger syndromes such as narcolepsy. I am not aware of any correlation between any of the and the various circadian rhythm sleep disorders which are disturbances in the biological time clock(s) controlling your sleep schedule. If you have concerns, please set an appointment with a sleep disorders specialist.

Question 9

is there a special light to help the total blind to be able to use to improve the circadian rhythm and to resolve the sleep disorder?

Accepted Answer

Light: Possibly.  If you can still detect light, a bright light can help improve your circadian rhythms-- any bright light will do, as long as you have good light exposure for several hours per day.  Try to sleep in a dark, quiet room.

Question 10

explain the circadian rhythm.?

Accepted Answer

Circadian rhythm: Circadian rhythm refers to a natural physiologic cycle in which certain processes ebb and flow in a predictable pattern over the day. In humans the basic cycle is tied to the sun with sleeping at night and activity during the day. But there are other cycles. For example, your lung airways naturally get tighter at night (4 am) and that is why asthma patients often get their first symptoms at night.

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Doctor answers about:

Advanced circadian rhythm disorder

A member asked:

Are circadian rhythm disorders hereditary?

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To sun lamps help with circadian rhythm disorder?

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How do you use a sun lamp for a circadian rhythm disorder?

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How does melatonin relate to circadian rhythm disorder?

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What are circadian rhythm sleep disorders? examples?

A member asked:

Is shift work sleep disorder the same thing as circadian rhythm disorder?

A member asked:

Shift work sleep disorder, or circadian rhythm sleep disorder--how do i know difference?

A member asked:

What are circadian rhythm sleep disorders related to sleep paralysis and nightmares?

A member asked:

Is there a special light to help the total blind to be able to use to improve the circadian rhythm and to resolve the sleep disorder?

A member asked:

Explain the circadian rhythm.?

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