Question 1

left side of body numb,doesn't function properly. left side of face,upper abdominal muscle spasms, severe nerve pain.can not think or converse,memory?

Accepted Answer

Left sided pain: The medications that you are taking can cause difficulty in thinking, speaking, and memory.  It is important to review the proper dosages and timing of the medications with your prescribing physician to avoid an overdose. I am not sure what the cause of the left sided numbness, poor function, and spasms. This may be due to a previous stroke or a neck problem with spinal cord injury.

Question 2

how can i rebuild my abdominal muscles after a splenectomy?

Accepted Answer

Exercise: Usually after you have healed, gradual return to full activities and exercises will usually improve your abdominal muscles. Walking, bicycling or swimming are good to start. Once your doctor approves, regular abdominal exercises and time will usually result in full return to normal.

Question 3

could coughing due to a week long cold make your abdominal muscles hurt?

Accepted Answer

: Yes, this muscle group contributes to a forceful cough. Overuse can lead to soreness.

Question 4

how long does it take abdominal muscles to heal after a maylard (sp) incision?

Accepted Answer

It depends: A maylard incision actually transects the anterior rectus abdominus muscles when making a "bikini" type incision.  If the surgeon repairs the muscles and layers of the incision properly, it could be anywhere from 6 to 8 weeks to fully heal and if not more time.

Question 5

i was sledding behind a 4-wheeler saturday and pulled my lower abdominal muscles when the driver gunned it. felt better monday. worked out earlier today and when sitting up re injured those muscles, but this time the pain was much more severe and is conce

Accepted Answer

Rest: Less than 24 hrs after injuring self you are exercising the injured area again?  It is no wonder it hurts worse. If no vomiting/ diarrhea/ blood in stool/ fever you should be fine. Rest area injured and in 72 hrs BEGIN gentle exercise for 7-10 days. Then increase slowly as tolerated. Let yourself heal.

Question 6

what is a general meal plan for getting your abdominal muscles more visible?

Accepted Answer

Eat clean: Eat small meals (200-300 cal ) with lean protein, good fat and complex carb in a 40-20-40 % ratio 5-6 times per day with less carbs later in day. A you lose body fat you will see your abs. 6 pack abs is 80-90% diet and 10-20% workout.

Question 7

i have a hard lump on my abdominal muscle which follows the muscle. i can            only feel it when i flex the muscle. what    is this?

Accepted Answer

Exam: impossible to diagnose without an exam or phot. Call for an appointment,

Question 8

i've found a gap down the middle of my abdominal muscles behind my navel that i don't recall having before. no pain associated. cause for concern?

Accepted Answer

You need...: This needs direct exam in order to be able to find out what this is related to. Make an appointment with your doctor so you may get checked.

Question 9

can you build abdominal muscle even in water?

Accepted Answer

Yes.: Just google "michael phelps" and "abs" and you'll see that it's possible.  Building muscle takes resistance.  When you swim, the water provides that resistance.  If you're willing to settle for less than olympic abs (and don't have time for 6 hour workout sessions), join a local water aerobics or fitness group.  Good luck!

Question 10

what are some abdominal muscle flattening exercises?

Accepted Answer

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included).

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Doctor answers about:

Abdominal muscle numbness

A member asked:

Left side of body numb,doesn't function properly. left side of face,upper abdominal muscle spasms, severe nerve pain.can not think or converse,memory?

A member asked:

How can i rebuild my abdominal muscles after a splenectomy?

A member asked:

Could coughing due to a week long cold make your abdominal muscles hurt?

A member asked:

How long does it take abdominal muscles to heal after a maylard (sp) incision?

A member asked:

I was sledding behind a 4-wheeler saturday and pulled my lower abdominal muscles when the driver gunned it. felt better monday. worked out earlier today and when sitting up re injured those muscles, but this time the pain was much more severe and is conce

A member asked:

What is a general meal plan for getting your abdominal muscles more visible?

A member asked:

I have a hard lump on my abdominal muscle which follows the muscle. i can only feel it when i flex the muscle. what is this?

A member asked:

I've found a gap down the middle of my abdominal muscles behind my navel that i don't recall having before. no pain associated. cause for concern?

A member asked:

Can you build abdominal muscle even in water?

A member asked:

What are some abdominal muscle flattening exercises?

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