Question 1

what are the best abdominal exercises for reducing belly fat?for how many minutes they should be performed?and how many reps should be done?

Accepted Answer

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.

Question 2

what are good exercises to lose belly fat and tighten your abdomen?

Accepted Answer

Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 3

i have abdominal belly fat, but i am 5 feet 2 inc and weigh 51kg. how do i lose this belly fat.?

Accepted Answer

Loosing weght: Generally speaking  if u decrease u calorie intake  and exercise u will likely loose weight ... Good luck.

Question 4

having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do i lose the lower belly fat?

Accepted Answer

If only that easy...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery.  Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) ; consistency.

Question 5

i don't want my body to be like body builders because i am a girl, so should i do abdominal crunch or abs excercise to reduce belly fat? are they safe?

Accepted Answer

Obesity: They are safe, but they will not in any way lessen your abdominal fat.  This fat cannot be changed with 'spot exercises'.  Your belly fat will reduce with overall weight loss and making sure you are not eating more carbohydrate calories than 25% of the total calories you ingest.

Question 6

i am 26y my abdomen belly stomach so fat please give me a good advise how can i reduce my belly fat as soon as possible?

Accepted Answer

Total wt. reduction: The most effective way to reduce belly fat is to reduce your total body weight.  Unfortunately, there is no magic pill or supplement to do this.  Eat lots of fresh veggies, leafy greens, and lean protein like chicken breasts.  Eliminate refined sugar (soda, cookies, cakes, etc). Cut your portion sizes in half and eat 4 or 5 small meals daily.   Increase aerobic exercise (walking, biking, etc).

Question 7

i'm overweight and have a lot of belly fat. so when i have pains in my abdomen, how do i know where the pain is coming from if i feel pain in the fat?

Accepted Answer

Loose weight: One does not feel pain in "Fat" because it does not have nerve endings.
 Constipation  and Menstrual Cramps are probably the commonest reason for pain in your age group. 
Wy are you on Clindamycin? Please do not get pregnant while on it or with Prestiq.

Question 8

how can i effectively treat abdominal or belly fat and to expand chest?

Accepted Answer

Not selective: There is not a non-surgical approach to preferentially removeor again fat from one part of the body.

Question 9

hi.   i can feel a  small (pea sized)  movable lump inside the belly fat at my left abdomen,  just under my rib cage.  what could it be?

Accepted Answer

Lipoma: Often times these are lipomas, which are simply benign masses of fatty tissue.  Very rarely do these cause any problems - in rare cases, there may be persistent surrounding inflammation which leads a patient to ask for removal of the lipoma.  As with any lesion, if there is significant increase in size, or significant pain, redness, discoloration, or any other concerning sign, do see a physician.

Question 10

does pulling your gut in during weightlifting help reduce belly fat and create stronger abdominals? and is it unhealthy to do so?

Accepted Answer

Core strength: "pulling your gut in" usually involves engaging your core strength/abdominal pelvic musculature instead of a "valsalva"-like  pushing out technique.  Not unhealthy.  Works different abdominal muscles & "pulling your gut in" generally creates a stronger core and cosmetically better appearing abdominal area.

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Doctor answers about:

Abdominal exercises to lose belly fat for men

A member asked:

What are the best abdominal exercises for reducing belly fat?for how many minutes they should be performed?and how many reps should be done?

A member asked:

What are good exercises to lose belly fat and tighten your abdomen?

A member asked:

I have abdominal belly fat, but i am 5 feet 2 inc and weigh 51kg. how do i lose this belly fat.?

A member asked:

Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do i lose the lower belly fat?

A member asked:

I don't want my body to be like body builders because i am a girl, so should i do abdominal crunch or abs excercise to reduce belly fat? are they safe?

A member asked:

I am 26y my abdomen belly stomach so fat please give me a good advise how can i reduce my belly fat as soon as possible?

A member asked:

I'm overweight and have a lot of belly fat. so when i have pains in my abdomen, how do i know where the pain is coming from if i feel pain in the fat?

A member asked:

How can i effectively treat abdominal or belly fat and to expand chest?

A member asked:

Hi. i can feel a small (pea sized) movable lump inside the belly fat at my left abdomen, just under my rib cage. what could it be?

A member asked:

Does pulling your gut in during weightlifting help reduce belly fat and create stronger abdominals? and is it unhealthy to do so?

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