A 36-year-old member asked:
what are good exercises to lose belly fat and tighten your abdomen?
2 doctor answers
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!
Answered on Mar 3, 2014
Dr. Heidi Fowler answered
25 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.
Answered on Dec 9, 2013
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