Question 1

my dermatologist prescribed 4%hydroquinone , tretinoin, mometasone furoate to treat erythema ab igni dt hot packs..can this pigmentation fade completely?

Accepted Answer

Possibly: It depends on your skin coloring, the extent of hyperpigmentation and location.

Question 2

what types of ab exercises work for getting a six pack?

Accepted Answer

Abs/core+cardio: There are endless varieties of crunches, planks, core exercises, pilates, situps, isometrics, etc. You can do to build your abs; you will need to build up no. Of sets, reps that you do to build abs. No matter how many crunches you do, if you ignore overall fitness/cardio/aerobic exercise to reduce body fat, your massive abs will remain hidden under belly fat tissue.  Good luck; consider a trainer!

Question 3

is it true that ab fitness lessons the final step to a six pack?

Accepted Answer

No: P90, p90x, etc. And several other in-home dvd programs attempt to engage all muscle groups to stimulate growth, increase aerobic capacity and improve endurance. They also offer nutritional guidance and suggestions about hydration & rest, all of which, taken together, are essential to burn enough fat so that one's six-pack becomes actually visible! it is worth the effort!

Question 4

what's the best modality iin treating erythema ab agni on upper back which is nt markdely dark?i've recenltly developed it bec.of hot packs.plz help

Accepted Answer

Erythema Ab Igne: No definitive therapy is available for erythema ab igne. Reducing or eliminating exposure to the heat source early in the erythema ab igne disease process may reverse the hyperpigmentation. In cases of short duration, complete resolution occurs with removal of the offending heating device. More advanced cases may respond somewhat to tretinoin, and 5-fluorouracil cream can help clear.

Question 5

what creams i can use to treat violet patches developed due to excessive usage of hot packs! is it erythema ab igne! will it fade!

Accepted Answer

Get it seen: If this is indeed erythema ab igne, it tends to fade in a few months but may persist indefinitely. You should be seen by a dermatologist to be sure it is not cancer; biopsy may be required. Topical tretinoin has been used and possibly laser therapy could be tried.

Question 6

what causes a six-pack?

Accepted Answer

Diet and exercises: Strict dieting and regular abdominal muscle exercises.

Question 7

i want to build my six pack?

Accepted Answer

Ab exercises: The way to improve your abdominal muscles is with ab exercises. Here's a link to a website with various ab exercises. 
http://www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time

Question 8

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 9

how can i get 6 packs quickly?

Accepted Answer

: It is unlikely that this would be achieved quickly.  Most experts believe that diet rather than exercise is the key to seeing abdominal 6 packs.  It is believed that the loss of abdominal fat reveals naturally occurring 6 packs.  A diet high in protein, vegetables and fruits and low in the remaining carbohydrates is usually your best option.

Question 10

hows the best way to get 6 pack?

Accepted Answer

Best Abs: To have nice cut abs means you have less than 15% body fat on men and 20% body fat on women.  To achieve this you need to eat a low glycemic diet, eating less, drink alot of water, avoid alcohol since it adds to belly fat, exercise and strengthen your core.

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Doctor answers about:

Ab pack

A member asked:

My dermatologist prescribed 4%hydroquinone , tretinoin, mometasone furoate to treat erythema ab igni dt hot packs..can this pigmentation fade completely?

A member asked:

What types of ab exercises work for getting a six pack?

A member asked:

Is it true that ab fitness lessons the final step to a six pack?

A member asked:

What's the best modality iin treating erythema ab agni on upper back which is nt markdely dark?i've recenltly developed it bec.of hot packs.plz help

A member asked:

What creams i can use to treat violet patches developed due to excessive usage of hot packs! is it erythema ab igne! will it fade!

A member asked:

What causes a six-pack?

A member asked:

I want to build my six pack?

A member asked:

How can i get a six pack abs?

A member asked:

How can i get 6 packs quickly?

A member asked:

Hows the best way to get 6 pack?

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