Question 1

is there an ultimate diet for female bodybuilding?

Accepted Answer

High protein plus: You need to calculate your baseline needs based on height, weight, etc. And calculate how many additional calories you are burning with your training.  You still need to maintain balance with carbs and some fat for your brain & internal organs.

Question 2

good diet plan for a female at the age of 56yrs?

Accepted Answer

Many, in moderation: A balanced diet is best for a woman in her 50s. If she is a vegetarian, diet can also be nutritious if meat- or egg-free. Consuming more calcium and less fat, salt is important. A good site for information about healthy diet plans is http://www.Cdc.Gov/healthyweight/prevention/index.Html exercise is also important in the 50s and 60s and beyond as there can be weight gain even eating the same diet.

Question 3

whats the best diet plan for women over 40 years?

Accepted Answer

Rainbow Diet: They say the best foods for you are the ones that are whole, raw and natural. There is a bounty of fabulous fresh fruits and vegetables readily available at the market- a rainbow of food! i read a great book that you can order. I make no money on this it's called:the rainbow diet by gabriel cousens.Dr. Cousens has a website: www.Thetreeoflife.Nu.

Question 4

what is a diet that can help balance a menopausal women's symptom's?

Accepted Answer

The word is BALANCED: A good balanced diet, vitamins, minerals, etc is essential for your best health. As far as menopausal symptoms, no. There  have been a few studies on fish and omega-3 intake that has promise.

Question 5

can diet be a cause for low ferritin level in a woman aged 35? value is 9

Accepted Answer

Iron deficiency: Low ferritin means the person mentioned is likely iron deficient. Iron deficiency occurs due to blood loss. The most common cause of low ferritin in premenopausal women is menstrual bleeding. Diet is only a factor to the extent that one isn't consuming sufficient iron in their foods to compensate for the iron loss (from bleeding).

Question 6

what should be included in my diet if i suspect diabetes? 28 year old female.

Accepted Answer

Lots of vegetables: Dairy, wheat, and sugar increase the growth of microflora in the GI tract  that causes weight gain, inflammation, and Insulin resistance. By eating 6 equal meals with colorful vegetables at each meal and high quality protein, moving for 10 to 15 minutes after each meal, getting a good night sleep, and managing stress to promote happiness you will promote health.

Question 7

i'm a 45 yeared old female, what kind of diet should i have during peri menopause ?

Accepted Answer

Good Question: It would be time to prepare for some changes in your health. Adding extra vitamin D for bone health is important. Trying to cut down on fat is good since metabolism slows and cholesterol levels often rise. But in general healthy eating at this time is very important. But there is no particular diet that is good for everyone

Question 8

is ferritin of 9 low in female aged 35 and it is due to diet ? haemaglobin is normal

Accepted Answer

Probably: Labs will vary in what they consider normal, but 9 is almost always low.  You should talk with your doc about starting iron therapy.  Hope this helps!

Question 9

hi i want to know the diet to lower down estrogen level in women . i am 28 yrs women?

Accepted Answer

Not sure: I'm not sure that women can 'lower' their estrogen levels with foods.  Your estrogen levels are most closely related to the levels your brain signals your ovaries to produce, not ingested food amounts. Having said this, i found a list of foods to avoid if you're convinced dietary changes could effect your levels: http://www.Stylecraze.Com/articles/estrogen-rich-foods/.

Question 10

what is the best diet for a 20yr old female who has always had trouble looseinh weight?

Accepted Answer

Personalize: A healthful diet based in fresh vegetables, whole grains, and minimal animal fats or processed foods is best. Please use a bmi calculator to see if you need to lose weight (google nih bmi) at all; if so, the nih / nhlbi has a healthy eating guide that is very useful linked at their bmi calculator site.

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Ab diet for women

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Is there an ultimate diet for female bodybuilding?

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Good diet plan for a female at the age of 56yrs?

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Whats the best diet plan for women over 40 years?

A member asked:

What is a diet that can help balance a menopausal women's symptom's?

A member asked:

Can diet be a cause for low ferritin level in a woman aged 35? value is 9

A member asked:

What should be included in my diet if i suspect diabetes? 28 year old female.

A member asked:

I'm a 45 yeared old female, what kind of diet should i have during peri menopause ?

A member asked:

Is ferritin of 9 low in female aged 35 and it is due to diet ? haemaglobin is normal

A member asked:

Hi i want to know the diet to lower down estrogen level in women . i am 28 yrs women?

A member asked:

What is the best diet for a 20yr old female who has always had trouble looseinh weight?

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