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1 hour of cardio burns how many calories

A 46-year-old member asked:
Dr. David Hardin
35 years experience Wound care
Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact.

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A 56-year-old member asked:
Dr. Martin Tamler
32 years experience Physical Medicine and Rehabilitation
Conversion: Calories are another term for energy. Food is used either for building blocks to repair body breakdown or to provide a source of fuel (energy) for the ... Read More
A 37-year-old member asked:
Dr. Axel Martinez-Irizarry
16 years experience Family Medicine
Funner one.: The one you enjoy the most is the one you will continue doing as part of your lifestyle which will end up burning the most calories in the long run. ... Read More
A 44-year-old member asked:
Dr. Glenn Messina
34 years experience Aesthetic Medicine
Best guess: Zumba because you are in constant motion
A 42-year-old member asked:
Dr. Richard Ramos
24 years experience Physical Medicine and Rehabilitation
Confused: I don't know what you mean. Do you mean step? Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talk ... Read More
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A 53-year-old member asked:
Dr. Rashid Khan
32 years experience Internal Medicine
It depends : On the intensity and the number of reps.
A 40-year-old member asked:
Dr. Diane Minich
36 years experience Family Medicine
Varries: It depends on age weight and type of exercise you are doing.
A 31-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Unknown: Don't concern yourself with it. Just do it.
A 35-year-old female asked:
Dr. Kathy Robinson
31 years experience Family Medicine
Around 300: You would burn around 300 calories doing this. Here is a great calculator that you can use. https://www.healthstatus.com/perl/calculator.cgi
A 24-year-old male asked:
Dr. Robert Killian
27 years experience General Practice
Calories & exercise: It is impossible to answer your question accurately. The amount of calories burned in an activity just has too many possible variables. But, swim ... Read More

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