Can depression be treated without medication?

Yes. Depression can be treated without medication, but some people need it to complement lifestyle changes. Like someone with a heart condition needs their meds, people with depression do too. Exercise, therapy, laughter, good company and positive thinking can all help someone who is depressed yet medicines can facilitate a better outcome over the long term. (thanks to j. Batt.).
Often yes. For all but the most severe clinical depression, certain psychotherapies (e.g., cognitive-behavioral, interpersonal) have been shown to be as effective as antidepressants. Many say it's better to combine therapy and meds, but it can certainly be done with either alone. Exceptions include depression so severe that the person can't talk in therapy, or if there's any sign of psychosis or mania.
Sometimes. Although certain situations warrant treatment with medication, there are other modalities that can also be helpful such as regular meditation, exercise, counseling, and natural and herbal supplements. You can explore many of these with a qualified healthcare practitioner.
Yes It Can. There are multiple treatments for mild to moderate depression that do not involve medications. Therapy, exercise, mindfulness meditation and good physical health are a few examples. Make sure you are talking to your doctor before beginning any program, but medications are not the only effective treatment. (www.Thehealthymind.Com).
PSYCHOTHERAPY. Find a reputable psychotherapist in your area to discuss what depression means to YOU. It means different things to different people. You can also discuss your desires to try to ;et the therapy alone treat the depression, without relying on meds.

Related Questions

Is there a way that depression can be treated without medications? Is there a risk in not visiting a doctor if it comes and goes

Depression. This really depends on the type of depression and the cause if any. It is well established that depression has a higher suicide rate. Depression must be evaluated and then the treatment course planned. This may or may not include medication. Read more...
Depression. Yes, it can be treated without meds. Psychotherapy can be very effective for some types of recurrent depression. Major depression with suicidal ideation should be assessed by a psychiatrist for medication as an option. Milder depression and chronic dysthymia( a lower grade depressive syndrome) can be helped with talk therapy. I recommend anyone with a mood disorder get lab work and physical . Read more...
Yes. There are many ways to resolve depression. Some simply pass with time and change of circumstances if it is not severe. Self-help practices, therapy, medication, ect, and vagus nerve stimulators are other ways. If it keeps coming and going, or recurrent depression, best to get treatment to overcome this suffering. Read more...

How can depression and anxiety be treated effectively without medication?

Cognitive behavioral. Cognitive behavioral therapy (CBT) has been found to be as effective as medication for many people in treating both depression and anxiety. For many it has proven to be especially effective in helping to ensure long term recovery from those conditions. In addition, do your best to make healthy lifestyle choices-heart healthy diet, regular moderate exercise, 7-8 hours of sleep per night. Read more...
CBT... Connect with a good psychologist. Cognitive-behavioral therapy is a proven treatment for both depression and anxiety. Read more...