I have bad periods.i have severe cramps and i skip months.im cramping now but not bleeding , what can i do for the pain ?(not on birth control no more)

Cramps: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for dysmenorrhea. Avoid caffeine, chocolate, alcohol & salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping sipping chamomile & green tea can dissipate pain. Get evaluated.