I feel a strong libido and i don't want to self-stimulate (to build control).is there something i can do or take (natural) avoid this distraction?

I'm not aware of any: "natural" remedies other than self-stimulation or self-pleasuring for taming one's libido. IMHO, it's a better alternative to being indiscriminate in your sexual behavior. You can't get an STD and you can't get a girl pregnant. Altho it's temporary, the relief provided by self-pleasuring is safe and effective and totally natural. Dr. Anne