Dyspareunia/vaginismus. very tight can't masturbate tight muscles painful spasms. sensitive as well, what can help? any meds? very distressed :(

Pelvic PT: Many pelvic pain specialists recommend pelvic physical therapy (physiotherapy). There are many therapists that specialize in this and can help you through teaching you stretches, exercises, etc.

Vaginismus: Most women with vaginismus find that reducing muscle tension, with a combination of relaxation techniques and physical therapy from a specialist women's physiotherapist, helps a lot. Your local GP or sexual health clinic should be able to help you find local health providers with expertise in treating vaginismus. Good luck!