Get tested: It is not feasible to provide a meaningful answer, without examining you and performing some tests. Please see your doctor. If you do not have a personal physician, please seek care at your city of count health department or at planned parenthood. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/16/2016
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