Dear sir, everyday i do masturbating in 9am to 12pm, in this time i do this bad work more than 3 times. my qus is: is this really bad for my health? if bad how i can reduce this masturbating? my age is 23 and i like women, i am indian. i feel guilty an

In general...: One can find other things to do with his time. In a normal person, there is no problem with masturbating. However, in a person with excessive guilt, the person has a problem with guilt, not with masturbation. There are so many things to do in life to help one's family, community, and the world around us. So, one can either stop the guilt, or replace the masturbation by doing other activities.