Constipation and bleeding in my rectum ?

Hemorrhoids: This sounds like hemorroids which can worsen with constipation and be source of bleeding. Try to eat fiber rich foods and exercise. You can also try to find fiber supplement such as metamucil or citrucel.

Ans: You need to soften the stool and then regulate the bowel movements start off with more water intake and exercise fairhfully every day

Need evaluation: Rectal bleeding and constipation can result from hemorrhoids or anal lesions or rectal masses or fissures