Hello doc, i'm 25 yrs old and i'm facing an issue of premature ejaculation. i do excersize and having good diet as well but still it won't help me.

Pinch head of penis: Squeeze gently the head of the penis prior to having sex. It will help you last longer. The more practice you have you can overcome it. Sometimes anxiety is a factor or if you have gone a long time without it. Remember to breathe and try to overcome performance anxiety.

Premature: Ejaculation is sometimes called ill-timed ejaculation. It is a subjective evaluation. You may orgasm too quickly and not satisfy your partner. If you have concerns you can see your doc or a licensed sex therapist. It is not an illness. Peace and good health.