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A member asked:
I want to poop freely, i have always had a poor digestive health and i want to get rid of it? plz help
A doctor has provided 1 answer
Constipation ?: Are u saying that you cannot "poop freeely" are u constipated? If so, see the excellent answers on constipation. Basically you want to increase the fluid and fiber in your diet and add fiber supplements if necessary. Avoid high fat constipating foods like red meat and cheese . If still having issues see an md for a workup. Ideally, you are having 1-2 soft bms every 1-2 days. Good luck.
Answered 5/17/2014
5.2k views
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