Any natural ways to overcome premature ejaculation?

Practice: The best natural approach is to practice recognizing when you are approaching orgasm and slowing down or reducing stimulation. The longer you can do this the more likely you are to no longer have premature ejaculation. Make sure that you set things up for success - have plenty of time and a relaxed setting for sex. Read - the new male sexuality: the truth about men, sex, and pleasure.

PE: I have tried a few strategies for my patients to help delay the pe. Using a condom with a numbing medication inside the condom desensitizes the the penis and will help to delay the time till ejaculation. Once the condom is off, the medication wears off in about 1/2 an hour. Another approach is using the side effect of a prescription medication such as zoloft or Paxil (paroxetine) to delay the ejaculation.

Many: Distract by thinking nonsexual thoughts. "stop and start":  stop stimulation before ejaculation for 30 seconds and restart. Repeat as desired.  "squeeze" method: man or partner gently squeezes the end of penis (where the glans meets the shaft) for several seconds. Stop stimulation for 30 seconds, and restart . repeat as desired.