I m suffering from premature ejaculation... should i take zandu vigorex to overcome this

Your condition is: treatable by a clinical psychologist who specializes in sex therapy. Be sure to see a licensed professional. Please see your doc to rule out medical conditions. He/she may have a referral for you. Peace and good health. The exercises you speak of are Kegal exercises for men. I don't know what the substance you mention is. Please be careful. Some unethical companies spike their supplements.

Sensate focusing: Squeeze technique:A relearningexercise: week 1- touching without ejaculation. week 2- touching nude to the point of erection-gentle stroking-using thumb and forefinger firmly squeeze the head of the penis (partner can do this) until erection subsides. week 3- slow stroking and slow intercourse utilizing a "strong squeeze if nearing ejaculation, then stop and start again, Week 4- full on sex using