My sgpt is high, what type of food i take?

Not the key: Your and your physician need to find the cause. Despite the pop claims, food choice is seldom the key to health. You need to find out whether this is due to meds, alcohol, lack of exercise, hepatitis B / C, hemochromatosis, Wilson's, autoimmunity, antitrypsin deficiency, a myopathy, or something else. Your life is on the line. Best wishes.