What vitamins do i take for blood flow. seems i don't have a good erection?

E.D. needs eval.: Your complaint of erectile dysfunction may stem from low testosterone levels, arterial vascular disease involving the pudendal artery, or may be due to neurological conditions which are vital to the erectile process. You need to seek the evaluation of your internal medical physician and urologist. Low 't' levels are readily correctable; while vascular and neurological etiologies need exam.

Erectile dysfunction: There are many things that cause erectile dysfunction. Include issues in the relationship, and performance anxiety. You are very young to have medical problems that could cause difficulty getting hard. Diabetes and hypertension are two that come to mind. Exercise is the best thing to get blood flow going. If your prostate is enlarged saw palmetto is a supplement that has been studied and can help.

Don't get too: Caught up about supplements. First you may want to review this issue with your PCP to make sure a more concerning issue isn't at play. Otherwise focus on optimizing your health like making sure your weight is reasonable, you're sleeping well, you're eating well, avoiding alcohol and tobacco, and minimizing stress.