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A member asked:
Could use your help docs! my bum is a bit square and a bit chubby how long will it take to get a nice round firm bum by doing squats ?
A doctor has provided 1 answer
Squats: Most importantly don't overdo it. It will take some time to get where you want to be. Squats are OK but, if you can afford it, see a trainer who will carefully guide you. A visit to a dietitian would also help. Make sure you save money to get new clothes as you improve your good looks.
Answered 12/13/2014
3.4k views
Thank
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Will squats tone up and define my legs? Please help me docs!
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Zumba-ing a lot lately...Pain in front of right leg, 6" under knee, on the inner side. Hurts when I squat or climb stairs. Wait it out or see doc?
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