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How many hours a week does a 20 year old have to spend in the sun, without a shirt or sunscreen, to get enough vitamin d?
I am vitamin D deficient. I was at 20ng/mL. They prescribed me OTC 3,000 IU of vitamin D for the next three months. 5,000 IU was the closest I could get. My calcium is fine. I wear sunscreen and I'm vegan. How long will it take for me to feel better?
If i put sunblock cream (spf 50 or 100) on my skin and expose my body to the sun, will i get vitamin d normally?
My vitamin d level is 9, I am in the middle east and wear head scarf, for how long do I need to sit under the sun and what is the time?
Sun gives vitamin d but damages skin due to uv rays. Should i avoid the sun or not?
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