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A member asked:
My urologist said i have a mildly prolapsed bladder. i am 60. should i avoid certain activities/exercise? i don't want to make it worse.
3 doctors weighed in across 2 answers
Prolapsed bladder: Please do continue to exercise! try not to put too much stress on your abdomen but really, as long as you do not have incontinence, you're okay to do whatever you'd like. While exercising, please looking into pelvic muscle exercises.
Answered 2/27/2016
4.9k views
Prolapse is a hernia: Basic treatment for a mild prolapse is do go kegel exercises without bearing down. And not lifting heavy things ie more than 10 lbs and staying away from exercises that make you strain and use your core muscles.
Answered 7/3/2018
4.9k views
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