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A member asked:

How much exercise is needed to result in release of endorphins?

A doctor has provided 1 answer

Listen to your body: Endorphins are released with positive experiences. So have fun with your exercise and use all your senses to generate positive experiences when you move.

Dr Koch and another doctor agreed

Answered 9/22/2013

4.9k views

Thank

Related Questions

A member asked:

If a paraplegic person masturbates does he still experience endorphin release even if he can't feel the act?

7 doctors weighed in across 2 answers

A member asked:

Is there such thing as exercise induced panic attacks ? And why does it happen ? Arent you suppose to feel good endorphins ? I always get panic during my workout and doctors keep saying my heart is fine

A doctor has provided 1 answer

A member asked:

What are other ways to increase serotonin and release endorphins in the brain besides eating fish and exerciseing?

A doctor has provided 1 answer

A member asked:

Can 1 time alcohol poisoning (below bac 0.35) result in brain damage (not being able to feel endorphin/dopamine in the body anymore) without being a chronic drinker ? (Thinking about glutamate excess neurotoxicity for ex?

4 doctors weighed in across 2 answers

A member asked:

What are endorphins?

A doctor has provided 1 answer

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