A member asked:

How much exercise is needed to result in release of endorphins?

A doctor has provided 1 answer

Listen to your body: Endorphins are released with positive experiences. So have fun with your exercise and use all your senses to generate positive experiences when you move.

Answered 9/22/2013

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Related Questions

A member asked:

What are endorphins?

A doctor has provided 1 answer