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A member asked:
My wife has a knee cap acch (pain) problem since long what natural remeady i can do.?
A doctor has provided 1 answer
Stretch: Focus on stretching exercises for the quads and hamstring. Avoid deep squats , stairs and lunging. All of those activities increase the load to the kneecap. Take anti-inflammatory medication if not medically contraindicated.
Answered 12/29/2019
4.9k views
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