A member asked:

My wife has a knee cap acch (pain) problem since long what natural remeady i can do.?

A doctor has provided 1 answer
Dr. Richard Popowitz answered

Specializes in Orthopedic Surgery

Stretch: Focus on stretching exercises for the quads and hamstring. Avoid deep squats , stairs and lunging. All of those activities increase the load to the kneecap. Take anti-inflammatory medication if not medically contraindicated.

Answered 12/29/2019

4.9k views

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