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A member asked:
I am 20 years old and weigh 49 kilograms and i am 5 feet 4 inches. will using a treadmill on a regular basis be beneficial for me?
A doctor has provided 1 answer
For fitness: To increase conditioning. Proper diet, nutrition and rest are also factors. You are not over-weight so your goal with treadmill is for endurance and conditioning.
Answered 3/2/2013
5.3k views
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