How to get rid of anixity?

Psychotherapy, ssri: Ssri and psychotherapy are the long term treatment for anxiety. Rebound anxiety or withdrawals (experienced as severe anxiety) are common with benzodiazepines like xanax, (alprazolam) which you mention. Good luck.

Therapy works: Going to a therapist and learning techniques to manage symptoms and thought patterns that eliminate the fears are key components of ridding yourself of anxiety. There are many therapists trained to deal with anxiety and have tried and true techniques to teach.