How do i get rid of anxeity?

Anxiety: Start by making an appointment with your doctor. If necessary he will refer you to a psychiatrist for further treatment.

Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. Seeing a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.

Friend vs Foe: That is the question. We use the word "anxiety" a lot but many of us don't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). Anxiety involves both body & helps us survive & thrive! so how about learning 2 harness it? See anxietybc.Org.