I have adhd and ocd and take meds for both and also am bipolar. how is all that possible? i am pretty much fighting relapses lately due to stressors.

Rare but possible: I am so sorry that you struggle with those three conditions. Symptoms of those three conditions can often overlap and present a difficult diagnostic dilemma and a treatment challenge. However, there is treatment available so don't lose faith. It is crucial that you maintain proper sleep habits and manage your stress in a healthy way. Examples exercise and meditation.

Mindfulness: All of these conditions can be interrelated neurologically and can respond to medications and mindfulness approaches such mbsr, act, and energy psychology.