I feel guilty for taking diazepam. what is better for sleep?

Valium, sleep: Depending on the reason your{bad doc gave it to you in the first place. Sleep is quite infrequently the only symptom. It mostly is a symptoms of a bigger entity = sleep is mostly a symptom in a syndrome. Treat the diagnosis, treat the syndrome, not the symptom. Valium never treats anything. It only falsely makes people feels secure then aggravates the main problem by late rx.