A member asked:
How do i get the swelling down in my knee after sports injury?
15 doctors weighed in across 3 answers
Ice: The fastest way is ice, elevation, compression and anti-inflammatories. If you get swelling after an injury, this should be evaluated as it could represent a fracture, ligament spain or meniscus tear.
Answered 11/5/2014
6k views
Ice after sports: The best way to minimized swelling if ice after any workouts or sporting activities. Do not use heat. Ice will decrease the swelling and along with nsaids can help resolve your symptoms in a rapid manner.
Answered 12/13/2014
5.9k views
Ice.: Apply ice to the affected area, 4-5 times per day, for 20 minutes at a time. Take an over the counter anti-inflammatory medication.
Answered 11/15/2018
3.9k views
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