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A member asked:
Usually im in bed between 930 and 1030. last night i stayd up till 1130. after stayin up that hour my head hurt stomache nauseated and i couldnt sleep?
A doctor has provided 1 answer
Stress: Sounds like you have a lot on your mind that is causing you stress and affecting your ability to fall asleep as well as other things. You should discuss this with a counselor to work through any problems and come up with a plan to deal with any stresses you are experiencing. For now, do something enjoyable or physically active in the evening to get your mind off things so you can fall asleep.
Answered 9/15/2013
4.9k views
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