How can i deal with embarrassment over my fibrofog?

Fibrofog: Be straight forward. Everyone has days when they have difficulty focusing and concentrating. People who are sleep deprived with an ill child, have a bad cold or severe headache have problems with concentrating and remembering. Let people know that you are not up to par. You donot have to go into detail. To help yourself make lists & mark off tasks when you finish and set priorities and goals.

Fibrofog: I would work more on the exercise treatment of the fibromyalgia. This will get the blood flow to the brain and help you sleep better. It is also natures antidepressant. As the pain decreases i bet the fog lifts. My personal opinion, is this deals with the lack of sleep that is one of the biggest problems with fibromyalgia.