First period after the mirena, (levonorgestrel) how to lose weight?

The same weight loss: Principals will apply whether or not you are using mirena (levonorgestrel). Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:.