What do you do to cope with depression?

Depression: It depends on what do you mean by "depression". If you have what's called major depressive disorder, then you should seek a professional help from your primary care physician or a psychiatrist. The best treatment options for treatment of depression include psychotherapy, medications, or combination of both.

Start with talking: Therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get at least 8 hours of sleep per night ; eat as healthfully as possible. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.