How do i overcome my binge eating disorder?

Get help: In order to overcome bing eating disorders, you will need the help of experts eating disorders. This is not something you can do on your own.

Stop resticting: In our experience, binge eating can be fueled by many things, but two common ones would be: 1. Restricting food intake when not bingeing, especially fat 2. Metabolic disorders such as leptin resistance and Insulin resistance.

OA / Acupuncutre/ TX: Hello. One organization that is very helpful is over eaters anonymous - it is free. Working with a therapist may be beneficial. Additionally use of auricular (ear ) acupuncture using an appetite supression can be very effective and is very safe.

Lots of effort: Look up amy pershing for resources in the web. Get a counselor familiar with binge eating.Need to work on finding non-food ways to take are of yourself and identify the things going on in your life you need to work on in other ways .Work on nourishing yourself in a healthy way on all levels.Look into finding am over eaters anonomous group.

Psychotherapy: Get a complete physical to make sure BED is not compromising your health. Seek therapy with a qualified professional. BED is a way of coping with conflicts and emotions. When you identify what you are using food to deal with (ie, anxiety,fear, relationships) then you can find new ways of coping. You also must learn to respond to yourself in words instead of behavior. There is hope.