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A member asked:
Is grapes good for someone on diet?
3 doctors weighed in across 3 answers
Sure.: As long as they're a part of a good, balanced diet, full of real food, lots of fruit and veggies.
Answered 11/2/2015
4.9k views
Sugar Calories: Grapes are 100% sugar calories. Sugars and carbs should be only a minor part of the total calories you ingest in a day. So, if you are keeping the sugars below 25% of the total calories you eat then yes this is fine.
Answered 9/13/2013
4.9k views
Yes: Grapes are high in water content and add to the filling feeling. They also contain fiber which is good for slowing the digestion and adding to the feeling of fullness as well. grapes also contain antioxidants that prevent many types of cancer. The grapes that are used to make wine contain resveratrol which is proven to be good for the heart.
Answered 6/9/2018
1.3k views
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