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A member asked:
I am hypoglycemic and trying to lose 20 pounds .im 5'2 143 pounds.whats the best way to lose without getting weak or blood sugar getting to low?
A doctor has provided 1 answer
Low carb: A typical low carb, high protein, low calorie diet is fine in the setting of someone who is prone to hypoglycemic episodes. It's counter intuitive, but eating a meal that is high in carbs is more likely to cause an episode. Not the other way around.
Answered 2/26/2014
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