Exercise/ back pain: The safest answer would be for you to use machine weights to minimize stress on your back. Tricep pulldowns and cable curls would achieve your goals.
Answered 9/29/2016
4.9k views
Bicycle movements: For your arms. You can do them with a machine, you can do them with free weights. You can do them without any weights, just closing your fist and moving them like you are peddling a bicycle with your hands. Move from isometric contractions to a slow peddling motion, while contracting flexors and extensors. But be careful. This is very stressful on your heart and muscles.
Answered 1/26/2014
4.9k views
See below: You can do them with a machine, you can do them with free weights. You can do them without any weights, just closing your fist and moving them like you are peddling a bicycle with your hands.
Answered 9/13/2013
4.9k views
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