Swelling-damage: Usually swelling means some type of damage, either injury or systemic issue. Since you state you hurt foot, i would recommend trying rest with elevation, cold pack, compression with ace wrap, elevation. If this does not take care of swelling and pain, see your pcp, podiatrist or orthopedist.
Answered 5/15/2016
4.9k views
Trauma: Almost always leads to swelling. Get x-rays to make sure you did not break anything and see orthopedic surgeon for knee.
Answered 9/5/2018
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